BrainFit – Habit Tracker 1.0.14

Enhance your cognitive well-being with BrainFit, an app designed to promote brain health by cultivating habits that support the Six Pillars of Brain Health.

BrainFit offers a personalized and adaptable approach, providing users with reliable information, motivation, and guidance to establish and maintain healthy habits aimed at cognitive well-being.

Key Features:

• Assists in cultivating healthy routines aligned with all Six Pillars of Brain Health: Exercise, Nutrition, Stress Management, Social Activity, Mental Stimulation, and Sleep
• Prioritizes privacy and confidentiality
• Offers educational resources to safeguard brain health
• Features regularly updated content based on cutting-edge research
• Allows tracking of habits for progress monitoring
• Includes informative articles backed by scientific evidence and a plethora of practical tips
• Engages users with Challenges and motivational support